Hi, I’m Mandie
I began practicing yoga during university to help alleviate stress and anxiety.
I started going to classes at the local gym and quickly realised yoga was so much more than just exercise. Yoga offered space to clear my head, get out of my thinking mind, and see things from a new perspective.
Yoga allowed me to understand the power of my own breath, and continues to teach me how to slow down, listen to my body and be present in the moment. I find deep clarity of mind and relaxation through my practice, and love how it naturally becomes moving meditation. It is my intention to share these aspects of yoga with my students.
My practice is always inspired by kindness to the self and others. I feel this is the most fundamental part of yoga.
The journey of a thousand miles begins with one step.