Calming and Uplifting
With mind and body in balance, yoga helps you feel refreshed and energised, both on and off the mat.
GUIDED PRACTICE | Yoga Classes in York
My all-levels Hatha and Vinyasa yoga classes in York are held on a weekly basis. Yogis of all abilities are welcome and poses are described clearly at every stage.
Classes are fun and lighthearted, there’s no pressure. Students are strongly encouraged to listen to their own bodies and find their own boundary within each pose. No two bodies are the same and yoga is a personal practice, the aim is to meet yourself on the mat, where you are today, and work with that.
Yoga in your perfect setting, at your perfect time, tailored completely to your needs.
Work on areas of muscular tension and take time to quiet your mind through deep and full relaxation.
Give fresh life to your yoga practice and feel energy and strength from a routine focused on you.
Feel the rejuvenative effects of personalised practice and work on specific areas to fully restore your body and mind.
Yoga does not just change the way we see things, it transforms the person who sees.